What Stress Has to Do with Your Gut – and Why It Matters

our body and mind are deeply connected – far more than most people think. One of the clearest examples of this link? Your gut and your stress levels.

Ever had that "gut feeling"? Or a nervous stomach before an important moment? That’s your gut-brain axis in action.

🔍 Here’s what happens when you’re stressed:

• Your digestion slows down – the body thinks you’re in danger, not ready for a meal

• Your gut produces less serotonin (yes – most of it is made in the gut, not the brain!)

• The microbiome (your good bacteria) gets out of balance – weakening your immune system and increasing inflammation

💡 Why this matters for your health & fitness:

• Bad gut health = less nutrient absorption = slower recovery

• More inflammation = lower performance

• Chronic stress = cravings, bloating, poor sleep

PulseCore Tip:
Support your gut – and it will support your body and mind:

• Prioritize sleep

• Eat fermented foods (e.g. sauerkraut, kimchi)

• Take mindful breaks, especially around meals

• Practice breathing & grounding – especially on tough days

True strength isn’t just what you lift.
It’s how well you recover, digest, and regulate from the inside out.