Wenn du es trotzdem nicht schaffst, dich zu verändern – dann nicht, weil du nicht wusstest wie. Sondern weil du dich dagegen entschieden hast.

PulseCore ist deine letzte Ausrede – und deine größte Chance.

Alles, was du brauchst, um die volle Kontrolle über deine Gesundheit zu übernehmen.

Wir sagen dir nicht nur, was du tun sollst – wir zeigen dir, warum es zählt. Verstehe, lerne und setze um – alles an einem Ort.

Übernimm die Kontrolle

Übernimm die Kontrolle über deine Gesundheit

Alle Tools, Anleitungen und Systeme, die du brauchst – kein Platz mehr für Ausreden oder Verwirrung.

Mit PulseCore gehst du den Weg nicht allein.

Du bekommst alles: professionelle Tools, wissenschaftlich fundiertes Wissen und einfache Tracking-Funktionen, um dein Leben wirklich zu verändern.

Training

Werde stärker – von innen und außen.

Von Kraft bis Ausdauer, Mobility bis Home-Workouts – bei uns bekommst du fundiertes Wissen, klare Pläne und verständliche Erklärungen.

Kein Schnickschnack, nur echter Fortschritt.

Für Anfänger, Profis und alle dazwischen.

Ernährung

Verstehe Nahrung - Transformiere deinen Körper

Erfahre die Wahrheit über Fette, Zucker, Mythen und moderne Ernährungsfallen.

Wir erklären alles einfach und geben dir das Werkzeug, deine Ernährung langfristig umzustellen – ohne extreme Regeln.

Mentale Gesundheit

Gestärkter Geist & Balance

Wahre Gesundheit beginnt im Kopf.


Lerne, wie du Disziplin aufbaust, Stress reduzierst, deinen Fokus stärkst und Gewohnheiten entwickelst, die dich durch die härtesten Tage tragen – und das Leben leichter machen.

Preise

Nachhaltige Ergebnisse. Kein überteuerter Blödsinn.

Transparente Preise, flexible Mitgliedschaft – und keine Zusatzverkäufe. Du erhältst vom ersten Tag an Zugriff auf alles: Wissen, Pläne, Rechner und ständige Updates.

Starte Jetzt

Warum du PulseCore vertrauen kannst

Wir sind kein gesichtsloses Fitness-Unternehmen.
Wir sind ein leidenschaftliches Team, das genau da stand, wo du jetzt stehst.

Wir haben jahrelang geforscht, entwickelt und getestet – alles, was PulseCore heute bietet, haben wir selbst genutzt.

Diese Plattform ist keine Theorie. Sie ist unsere persönliche Mission: Leben zu verändern – mit echtem Wissen und echten Tools.

Wissenschaftlich fundiert. Mit Herzblut entwickelt. Für dich gebaut.

Noch Fragen?

Sie haben genau wie du angefangen – und jetzt wachsen sie über sich hinaus.

Excellent

4.7

/ 5

Basierend auf 467 Referenzen

Endlich ein Plan, der zu mir passt.

Ich habe unzählige Trainingsprogramme ausprobiert – aber PulseCore ist das erste, das wirklich auf mich zugeschnitten scheint. Die Struktur ist klar, motivierend und ich verstehe endlich, warum ich etwas tue. Ich habe unzählige Trainingsprogramme ausprobiert – aber PulseCore ist das erste, das wirklich auf mich zugeschnitten scheint. Die Struktur ist klar, motivierend und ich verstehe endlich, warum ich etwas tue. Ich habe unzählige Trainingsprogramme ausprobiert – aber PulseCore ist das erste, das wirklich auf mich zugeschnitten scheint. Die Struktur ist klar, motivierend und ich verstehe endlich, warum ich etwas tue.

Health is no accident.❤️

I always thought I ate okay – until I read the explanations on PulseCore. Now I see many things with completely different eyes. I always thought I ate okay – until I read the explanations on PulseCore. Now I see many things with completely different eyes. I always thought I ate okay – until I read the explanations on PulseCore. Now I see many things with completely different eyes.

Nicht perfekt, aber unglaublich hilfreich!

Man merkt, dass PulseCore nicht von einem großen Konzern stammt – aber gerade das macht die Plattform ehrlich. Die Informationen sind verständlich und ich bin gespannt, wie sich die Plattform weiterentwickelt. Man merkt, dass PulseCore nicht von einem großen Konzern stammt – aber gerade das macht die Plattform ehrlich. Die Informationen sind verständlich und ich bin gespannt, wie sich die Plattform weiterentwickelt. Man merkt, dass PulseCore nicht von einem großen Konzern stammt – aber gerade das macht die Plattform ehrlich. Die Informationen sind verständlich und ich bin gespannt, wie sich die Plattform weiterentwickelt.

I would have needed this sooner.

If I had known two years ago what I know today – my body and mind would be grateful. Thank you for educating instead of trying to sell. If I had known two years ago what I know today – my body and mind would be grateful. Thank you for educating instead of trying to sell. If I had known two years ago what I know today – my body and mind would be grateful. Thank you for educating instead of trying to sell.

Knowledge that sticks.

I love how well the training is explained. Instead of just doing exercises blindly, I finally understand what they do. But it would definitely be better with videos. If that were added, it would be great. I love how well the training is explained. Instead of just doing exercises blindly, I finally understand what they do. But it would definitely be better with videos. If that were added, it would be... I love how well the training is explained. Instead of just doing exercises blindly, I finally understand what they do. But it would definitely be better with videos. If that were added, it would be great.

More energy, better sleep, no coincidence.

I started implementing the nutrition tips four weeks ago. I never would have thought I would feel so much better so quickly.– Jonas I started implementing the nutrition tips four weeks ago. I never would have thought I would feel so much better so quickly.– Jonas I started implementing the nutrition tips four weeks ago. I never would have thought I would feel so much better so quickly.– Jonas

PulseCore is different. 🙏🏽

No fitness bullshit. No empty promises. Just solid information that works. No fitness bullshit. No empty promises. Just solid information that works. No fitness bullshit. No empty promises. Just solid information that works.

Nutritional plans that are realistic

No hype, no extremes – just a plan that fits into my daily routine and keeps me full AND fit. No hype, no extremes – just a plan that fits into my daily routine and keeps me full AND fit. No hype, no extremes – just a plan that fits into my daily routine and keeps me full AND fit.

I finally feel confident in the gym.

Thanks to the technical tips and explanations, I'm back on equipment I used to avoid. Thanks to the technical tips and explanations, I'm back on equipment I used to avoid. Thanks to the technical tips and explanations, I'm back on equipment I used to avoid.

Your information is worth its weight in gold.💎

So much food for thought without making it complicated. The post about sugar in particular has really changed things for me. So much food for thought without making it complicated. The post about sugar in particular has really changed things for me. So much food for thought without making it complicated. The post about sugar in particular has really changed things for me.

Wishes? Sure.

I wish there would be an app someday – but even now, the site is really strong. I wish there would be an app someday – but even now, the site is really strong. I wish there would be an app someday – but even now, the site is really strong.

Your energy is palpable.

You can tell that the people behind the platform really want to make a difference. And that's incredibly motivating. ❤️ You can tell that the people behind the platform really want to make a difference. And that's incredibly motivating. ❤️ You can tell that the people behind the platform really want to make a difference. And that's incredibly motivating. ❤️

Finally, a platform that gets it right. ✔️

Clear explanations, solid science, and no overhype. PulseCore stands out in a sea of confusion. Clear explanations, solid science, and no overhype. PulseCore stands out in a sea of confusion. Clear explanations, solid science, and no overhype. PulseCore stands out in a sea of confusion.

It’s like having a coach in my pocket.

I finally feel like I understand my training – and I don’t second-guess everything anymore. I finally feel like I understand my training – and I don’t second-guess everything anymore. I finally feel like I understand my training – and I don’t second-guess everything anymore.

Ich wünschte, es gäbe mehr Videos!

Der Text ist super informativ, aber manchmal würde ich mir gerne kurze Videos mit Erklärungen zu den Übungen ansehen. Der Text ist super informativ, aber manchmal würde ich mir gerne kurze Videos mit Erklärungen zu den Übungen ansehen. Der Text ist super informativ, aber manchmal würde ich mir gerne kurze Videos mit Erklärungen zu den Übungen ansehen.

I needed this clarity.

All the noise out there made me feel lost. PulseCore helped me cut through the BS and get started. All the noise out there made me feel lost. PulseCore helped me cut through the BS and get started. All the noise out there made me feel lost. PulseCore helped me cut through the BS and get started.

Simple advice that actually works.

No gimmicks, just straight-up tips I could apply the same day. 5+ No gimmicks, just straight-up tips I could apply the same day. 5+ No gimmicks, just straight-up tips I could apply the same day. 5+

Love the science – more mindset content, please!

The training info is amazing. I'd love to see even more around mindset and mental growth. The training info is amazing. I'd love to see even more around mindset and mental growth. The training info is amazing. I'd love to see even more around mindset and mental growth.

Structured, motivating, and smart.💡

PulseCore helped me set clear goals – and stick to them. That’s new for me. PulseCore helped me set clear goals – and stick to them. That’s new for me. PulseCore helped me set clear goals – and stick to them. That’s new for me.

Nicht perfekt – aber echt.

Einige Seiten werden auf meinem Handy etwas langsam geladen, aber der Wert macht das zu 100 % wett. Einige Seiten werden auf meinem Handy etwas langsam geladen, aber der Wert macht das zu 100 % wett. Einige Seiten werden auf meinem Handy etwas langsam geladen, aber der Wert macht das zu 100 % wett.

Best thing I’ve done for myself this year.

Joining PulseCore gave me direction. And that turned into momentum. Joining PulseCore gave me direction. And that turned into momentum. Joining PulseCore gave me direction. And that turned into momentum.

Real humans, real help.

You can tell this platform is built by people who actually care. You can tell this platform is built by people who actually care. You can tell this platform is built by people who actually care.

Less stress, more structure.

The meal suggestions are realistic – and for once, I don’t feel overwhelmed. The meal suggestions are realistic – and for once, I don’t feel overwhelmed. The meal suggestions are realistic – and for once, I don’t feel overwhelmed.

I never knew this stuff mattered.

Once I understood the why behind my workouts and meals, everything clicked. Once I understood the why behind my workouts and meals, everything clicked. Once I understood the why behind my workouts and meals, everything clicked.

"More recipes, please!

The current plans are great – but I’d love more variety and maybe some international meals. The current plans are great – but I’d love more variety and maybe some international meals. The current plans are great – but I’d love more variety and maybe some international meals.

It’s like unlocking cheat codes for real life.

Seriously – I’ve started sleeping better, eating better, moving more. It’s changing everything. Seriously – I’ve started sleeping better, eating better, moving more. It’s changing everything. Seriously – I’ve started sleeping better, eating better, moving more. It’s changing everything.

Clear, empowering, no fluff.

Everything is explained in a way that makes me feel smarter, not judged. Everything is explained in a way that makes me feel smarter, not judged. Everything is explained in a way that makes me feel smarter, not judged.

Game changer for my energy.

I thought I was just lazy – turns out I was undernourished and misinformed. I thought I was just lazy – turns out I was undernourished and misinformed. I thought I was just lazy – turns out I was undernourished and misinformed.

Solid platform – I’d love a community space.

Would be amazing to connect with others using PulseCore, maybe a forum or private group? Would be amazing to connect with others using PulseCore, maybe a forum or private group? Would be amazing to connect with others using PulseCore, maybe a forum or private group?

The weekly blog posts keep me going.

Every time I think about quitting, there’s a post that hits me right in the mindset. Every time I think about quitting, there’s a post that hits me right in the mindset. Every time I think about quitting, there’s a post that hits me right in the mindset.

Nutrition explained like never before.

I used to be so confused by carbs, fats, proteins – now I feel in control. I used to be so confused by carbs, fats, proteins – now I feel in control. I used to be so confused by carbs, fats, proteins – now I feel in control.

PulseCore changed my perspective.

Not just on fitness – but on life. I look at my habits so differently now. Not just on fitness – but on life. I look at my habits so differently now. Not just on fitness – but on life. I look at my habits so differently now.