
Wenn du es trotzdem nicht schaffst, dich zu verändern – dann nicht, weil du nicht wusstest wie. Sondern weil du dich dagegen entschieden hast.
PulseCore ist deine letzte Ausrede – und deine größte Chance.
Alles, was du brauchst, um die volle Kontrolle über deine Gesundheit zu übernehmen.
Wir sagen dir nicht nur, was du tun sollst – wir zeigen dir, warum es zählt. Verstehe, lerne und setze um – alles an einem Ort.

Übernimm die Kontrolle
Übernimm die Kontrolle über deine Gesundheit
Alle Tools, Anleitungen und Systeme, die du brauchst – kein Platz mehr für Ausreden oder Verwirrung.
Mit PulseCore gehst du den Weg nicht allein.
Du bekommst alles: professionelle Tools, wissenschaftlich fundiertes Wissen und einfache Tracking-Funktionen, um dein Leben wirklich zu verändern.

Training
Werde stärker – von innen und außen.
Von Kraft bis Ausdauer, Mobility bis Home-Workouts – bei uns bekommst du fundiertes Wissen, klare Pläne und verständliche Erklärungen.
Kein Schnickschnack, nur echter Fortschritt.
Für Anfänger, Profis und alle dazwischen.

Ernährung
Verstehe Nahrung - Transformiere deinen Körper
Erfahre die Wahrheit über Fette, Zucker, Mythen und moderne Ernährungsfallen.
Wir erklären alles einfach und geben dir das Werkzeug, deine Ernährung langfristig umzustellen – ohne extreme Regeln.

Mentale Gesundheit
Gestärkter Geist & Balance
Wahre Gesundheit beginnt im Kopf.
Lerne, wie du Disziplin aufbaust, Stress reduzierst, deinen Fokus stärkst und Gewohnheiten entwickelst, die dich durch die härtesten Tage tragen – und das Leben leichter machen.

Preise
Nachhaltige Ergebnisse. Kein überteuerter Blödsinn.
Transparente Preise, flexible Mitgliedschaft – und keine Zusatzverkäufe. Du erhältst vom ersten Tag an Zugriff auf alles: Wissen, Pläne, Rechner und ständige Updates.

PulseCore Beta-Version
Teste unsere Plattform vor allen anderen – und gestalte sie mit deinem Feedback aktiv mit.Sichere dir jetzt den Einführungspreis von nur 9,99 €/Monat statt 29,99 € – später 49,99 €/Monat.
Blog Beiträge
Alle anzeigen-
Nature’s Secret Anti-Inflammatory Superfood
Ginger is more than just a spice for adding flavor to your meals - it’s one of nature’s most powerful remedies with centuries of proven health benefits. Known for its...
Nature’s Secret Anti-Inflammatory Superfood
Ginger is more than just a spice for adding flavor to your meals - it’s one of nature’s most powerful remedies with centuries of proven health benefits. Known for its...
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Morning Habits
The way you start your morning often sets the tone for your entire day. Your brain is in a highly sensitive state right after waking up - and how you...
Morning Habits
The way you start your morning often sets the tone for your entire day. Your brain is in a highly sensitive state right after waking up - and how you...
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The Power of Beets – Why You Should Eat More of...
Nature’s energy booster, brain protector, and detox hero - all in one vegetable. Beets are more than just a colorful addition to your plate. They’re packed with nutrients that fuel...
The Power of Beets – Why You Should Eat More of...
Nature’s energy booster, brain protector, and detox hero - all in one vegetable. Beets are more than just a colorful addition to your plate. They’re packed with nutrients that fuel...
Warum du PulseCore vertrauen kannst
Wir sind kein gesichtsloses Fitness-Unternehmen.
Wir sind ein leidenschaftliches Team, das genau da stand, wo du jetzt stehst.
Wir haben jahrelang geforscht, entwickelt und getestet – alles, was PulseCore heute bietet, haben wir selbst genutzt.
Diese Plattform ist keine Theorie. Sie ist unsere persönliche Mission: Leben zu verändern – mit echtem Wissen und echten Tools.
Wissenschaftlich fundiert. Mit Herzblut entwickelt. Für dich gebaut.
Sie haben genau wie du angefangen – und jetzt wachsen sie über sich hinaus.
Excellent
4.7/ 5
Basierend auf 467 Referenzen
Endlich ein Plan, der zu mir passt.
Ich habe unzählige Trainingsprogramme ausprobiert – aber PulseCore ist das erste, das wirklich auf mich zugeschnitten scheint. Die Struktur ist klar, motivierend und ich verstehe endlich, warum ich etwas tue. Ich habe unzählige Trainingsprogramme ausprobiert – aber PulseCore ist das erste, das wirklich auf mich zugeschnitten scheint. Die Struktur ist klar, motivierend und ich verstehe endlich, warum ich etwas tue. Ich habe unzählige Trainingsprogramme ausprobiert – aber PulseCore ist das erste, das wirklich auf mich zugeschnitten scheint. Die Struktur ist klar, motivierend und ich verstehe endlich, warum ich etwas tue.
'- Julia
Health is no accident.❤️
I always thought I ate okay – until I read the explanations on PulseCore. Now I see many things with completely different eyes. I always thought I ate okay – until I read the explanations on PulseCore. Now I see many things with completely different eyes. I always thought I ate okay – until I read the explanations on PulseCore. Now I see many things with completely different eyes.
– Samira
Nicht perfekt, aber unglaublich hilfreich!
Man merkt, dass PulseCore nicht von einem großen Konzern stammt – aber gerade das macht die Plattform ehrlich. Die Informationen sind verständlich und ich bin gespannt, wie sich die Plattform weiterentwickelt. Man merkt, dass PulseCore nicht von einem großen Konzern stammt – aber gerade das macht die Plattform ehrlich. Die Informationen sind verständlich und ich bin gespannt, wie sich die Plattform weiterentwickelt. Man merkt, dass PulseCore nicht von einem großen Konzern stammt – aber gerade das macht die Plattform ehrlich. Die Informationen sind verständlich und ich bin gespannt, wie sich die Plattform weiterentwickelt.
– Chris
I would have needed this sooner.
If I had known two years ago what I know today – my body and mind would be grateful. Thank you for educating instead of trying to sell. If I had known two years ago what I know today – my body and mind would be grateful. Thank you for educating instead of trying to sell. If I had known two years ago what I know today – my body and mind would be grateful. Thank you for educating instead of trying to sell.
– Leo
Knowledge that sticks.
I love how well the training is explained. Instead of just doing exercises blindly, I finally understand what they do. But it would definitely be better with videos. If that were added, it would be great. I love how well the training is explained. Instead of just doing exercises blindly, I finally understand what they do. But it would definitely be better with videos. If that were added, it would be... I love how well the training is explained. Instead of just doing exercises blindly, I finally understand what they do. But it would definitely be better with videos. If that were added, it would be great.
– Sarah
More energy, better sleep, no coincidence.
I started implementing the nutrition tips four weeks ago. I never would have thought I would feel so much better so quickly.– Jonas I started implementing the nutrition tips four weeks ago. I never would have thought I would feel so much better so quickly.– Jonas I started implementing the nutrition tips four weeks ago. I never would have thought I would feel so much better so quickly.– Jonas
– Jonas
PulseCore is different. 🙏🏽
No fitness bullshit. No empty promises. Just solid information that works. No fitness bullshit. No empty promises. Just solid information that works. No fitness bullshit. No empty promises. Just solid information that works.
– Anja
Nutritional plans that are realistic
No hype, no extremes – just a plan that fits into my daily routine and keeps me full AND fit. No hype, no extremes – just a plan that fits into my daily routine and keeps me full AND fit. No hype, no extremes – just a plan that fits into my daily routine and keeps me full AND fit.
– Ben
I finally feel confident in the gym.
Thanks to the technical tips and explanations, I'm back on equipment I used to avoid. Thanks to the technical tips and explanations, I'm back on equipment I used to avoid. Thanks to the technical tips and explanations, I'm back on equipment I used to avoid.
– Mehmet
Your information is worth its weight in gold.💎
So much food for thought without making it complicated. The post about sugar in particular has really changed things for me. So much food for thought without making it complicated. The post about sugar in particular has really changed things for me. So much food for thought without making it complicated. The post about sugar in particular has really changed things for me.
– Laura
Wishes? Sure.
I wish there would be an app someday – but even now, the site is really strong. I wish there would be an app someday – but even now, the site is really strong. I wish there would be an app someday – but even now, the site is really strong.
– Nina
Your energy is palpable.
You can tell that the people behind the platform really want to make a difference. And that's incredibly motivating. ❤️ You can tell that the people behind the platform really want to make a difference. And that's incredibly motivating. ❤️ You can tell that the people behind the platform really want to make a difference. And that's incredibly motivating. ❤️
– Daniel
Finally, a platform that gets it right. ✔️
Clear explanations, solid science, and no overhype. PulseCore stands out in a sea of confusion. Clear explanations, solid science, and no overhype. PulseCore stands out in a sea of confusion. Clear explanations, solid science, and no overhype. PulseCore stands out in a sea of confusion.
'- Mia
It’s like having a coach in my pocket.
I finally feel like I understand my training – and I don’t second-guess everything anymore. I finally feel like I understand my training – and I don’t second-guess everything anymore. I finally feel like I understand my training – and I don’t second-guess everything anymore.
– Lucas
Ich wünschte, es gäbe mehr Videos!
Der Text ist super informativ, aber manchmal würde ich mir gerne kurze Videos mit Erklärungen zu den Übungen ansehen. Der Text ist super informativ, aber manchmal würde ich mir gerne kurze Videos mit Erklärungen zu den Übungen ansehen. Der Text ist super informativ, aber manchmal würde ich mir gerne kurze Videos mit Erklärungen zu den Übungen ansehen.
– Chloe
I needed this clarity.
All the noise out there made me feel lost. PulseCore helped me cut through the BS and get started. All the noise out there made me feel lost. PulseCore helped me cut through the BS and get started. All the noise out there made me feel lost. PulseCore helped me cut through the BS and get started.
– Alex
Simple advice that actually works.
No gimmicks, just straight-up tips I could apply the same day. 5+ No gimmicks, just straight-up tips I could apply the same day. 5+ No gimmicks, just straight-up tips I could apply the same day. 5+
– Jamal
Love the science – more mindset content, please!
The training info is amazing. I'd love to see even more around mindset and mental growth. The training info is amazing. I'd love to see even more around mindset and mental growth. The training info is amazing. I'd love to see even more around mindset and mental growth.
– Sophie
Structured, motivating, and smart.💡
PulseCore helped me set clear goals – and stick to them. That’s new for me. PulseCore helped me set clear goals – and stick to them. That’s new for me. PulseCore helped me set clear goals – and stick to them. That’s new for me.
– Dennis
Nicht perfekt – aber echt.
Einige Seiten werden auf meinem Handy etwas langsam geladen, aber der Wert macht das zu 100 % wett. Einige Seiten werden auf meinem Handy etwas langsam geladen, aber der Wert macht das zu 100 % wett. Einige Seiten werden auf meinem Handy etwas langsam geladen, aber der Wert macht das zu 100 % wett.
– Layla
Best thing I’ve done for myself this year.
Joining PulseCore gave me direction. And that turned into momentum. Joining PulseCore gave me direction. And that turned into momentum. Joining PulseCore gave me direction. And that turned into momentum.
– Mateo
Real humans, real help.
You can tell this platform is built by people who actually care. You can tell this platform is built by people who actually care. You can tell this platform is built by people who actually care.
– Emily
Less stress, more structure.
The meal suggestions are realistic – and for once, I don’t feel overwhelmed. The meal suggestions are realistic – and for once, I don’t feel overwhelmed. The meal suggestions are realistic – and for once, I don’t feel overwhelmed.
– Max
I never knew this stuff mattered.
Once I understood the why behind my workouts and meals, everything clicked. Once I understood the why behind my workouts and meals, everything clicked. Once I understood the why behind my workouts and meals, everything clicked.
– Isabelle
"More recipes, please!
The current plans are great – but I’d love more variety and maybe some international meals. The current plans are great – but I’d love more variety and maybe some international meals. The current plans are great – but I’d love more variety and maybe some international meals.
– Karim
It’s like unlocking cheat codes for real life.
Seriously – I’ve started sleeping better, eating better, moving more. It’s changing everything. Seriously – I’ve started sleeping better, eating better, moving more. It’s changing everything. Seriously – I’ve started sleeping better, eating better, moving more. It’s changing everything.
– Zoe
Clear, empowering, no fluff.
Everything is explained in a way that makes me feel smarter, not judged. Everything is explained in a way that makes me feel smarter, not judged. Everything is explained in a way that makes me feel smarter, not judged.
– Felix
Game changer for my energy.
I thought I was just lazy – turns out I was undernourished and misinformed. I thought I was just lazy – turns out I was undernourished and misinformed. I thought I was just lazy – turns out I was undernourished and misinformed.
– Hannah
Solid platform – I’d love a community space.
Would be amazing to connect with others using PulseCore, maybe a forum or private group? Would be amazing to connect with others using PulseCore, maybe a forum or private group? Would be amazing to connect with others using PulseCore, maybe a forum or private group?
– Ethan
The weekly blog posts keep me going.
Every time I think about quitting, there’s a post that hits me right in the mindset. Every time I think about quitting, there’s a post that hits me right in the mindset. Every time I think about quitting, there’s a post that hits me right in the mindset.
– Bella
Nutrition explained like never before.
I used to be so confused by carbs, fats, proteins – now I feel in control. I used to be so confused by carbs, fats, proteins – now I feel in control. I used to be so confused by carbs, fats, proteins – now I feel in control.
– Jonas
PulseCore changed my perspective.
Not just on fitness – but on life. I look at my habits so differently now. Not just on fitness – but on life. I look at my habits so differently now. Not just on fitness – but on life. I look at my habits so differently now.
– Ava