Not all fats are equal - some heal you, others harm you.

Fat doesn’t make you fat. Bad fats make you sick.
Your body and brain thrive on the right fats - and suffer from the wrong ones.
Here’s how to know the difference.

1. Healthy Fats - Your Body’s Fuel and Shield

1️⃣ Avocado

• Rich in monounsaturated fats

• Supports heart & brain health

• Helps absorb fat-soluble vitamins (A, D, E, K)

2️⃣ Olive Oil & Extra Virgin Oils

• Anti-inflammatory properties

• Protects arteries

• Packed with antioxidants that slow aging

3️⃣ Nuts, Seeds & Omega-3 Fish

• Balances hormones naturally

• Improves skin, hair, and mood

• Reduces chronic inflammation

These fats are essential for hormone balance, energy, and long-term health.

2. Bad Fats - The Silent Saboteurs

1️⃣ Trans Fats (Hydrogenated Oils)

• Found in margarine, pastries, fried fast food

• Raises bad cholesterol (LDL)

• Increases risk of heart disease and stroke

2️⃣ Refined Seed Oils (Sunflower, Soy, Corn, Canola)

• Highly processed, high omega-6 imbalance

• Promotes chronic inflammation

• Damages cells and disrupts hormone function

Most bad fats hide in processed and packaged foods – not in real, whole ingredients.

💡 3. How to make smarter fat choices

• Cook with olive, avocado, or coconut oil

• Avoid deep-fried fast foods & margarine

• Add fatty fish, nuts, seeds weekly

• Read labels - if it says “hydrogenated,” skip it.

PulseCore Takeaway

Fat is not your enemy - but imbalance is.
Choose natural, unprocessed fats and keep harmful oils out of your diet.
Your heart, brain, and body will thank you.