How Often Should I Train? – A Brutally Honest Answer

You asked. Here’s the truth.
It’s not about how often you train – it’s about how honest you are with yourself.

💡 1. The real question isn’t frequency

Everyone wants the perfect number:
“3 times a week? 5? Twice a day?”
But here's the real issue:
👉 Are you consistent with what you already do?

If you can’t stick to 2 sessions a week, planning 6 is a joke.

📊 2. Here’s the no-BS breakdown

🧠 But remember: quality > quantity

🔁 3. More important: What are you doing on the other days?

• Are you walking, stretching, staying active?

• Are you sleeping enough?

• Are you fueling right?

Training 3 times a week with intention beats 6 half-assed sessions.

🔥 4. The PulseCore Mindset

We don’t do “bare minimum.”
We do what it takes for real results – sustainably.

So instead of asking “How often should I train?”
Ask:

• What’s realistic for me now?

• What am I willing to commit to – even on bad days?

🚀 PulseCore Takeaway

You don’t need a magic number.
You need a clear goal, a realistic plan, and the discipline to follow through.
That’s what PulseCore helps you build – from day one.