Full-Body vs. Split Training – What Fits Your Fitness Goals Best?

No matter your level – beginner or advanced – choosing the right training structure can accelerate (or slow down) your progress.

The two most common options:
👉 Full-Body Workouts
👉 Split Training Plans

⚖️ Full-Body Training: Pros & Ideal Use

• Trains the entire body in one session

• Time-efficient (2–4x pro Woche reicht)

• Ideal für Anfänger, vielbeschäftigte Menschen oder Re-Starter

• Fokus auf Grundübungen & Balance

Best for:
Busy schedules, beginners, or general health & strength goals

🧩 Split Training: Pros & Ideal Use

• Aufteilung nach Muskelgruppen (z. B. Push/Pull/Beine)

• Mehr Volumen pro Muskel – perfekt für Muskelaufbau

• Erfordert 4–6 Trainingstage pro Woche

• Höhere Intensität & Regenerationskontrolle

Best for:
Fortgeschrittene, Bodybuilding, gezielte Muskelentwicklung

✅ PulseCore Takeaway:

There’s no perfect plan – only the one that fits your goals and lifestyle.
Start smart. Adapt as you grow.