3 Common Leg Day Mistakes – and How to Fix Them

Leg day is one of the most powerful sessions in any training routine – but also one of the most misunderstood. Whether you’re training for strength, size, or stability, form and focus are everything.

Here are 3 leg day mistakes that could be slowing down your progress:

1. Half Reps on Squats
Only going halfway down = only half the results.
👉 Fix: Go to at least parallel – ideally lower, as long as your mobility and form allow it.

2. Too Much Machine Work
Leg press and extensions are great tools, but they can’t replace compound movements.
👉 Fix: Prioritize squats, lunges, RDLs – machines come after, not instead of.

3. Ignoring Glutes & Hamstrings
Focusing only on quads leads to imbalance and poor posture.
👉 Fix: Include exercises like hip thrusts, Romanian deadlifts and glute bridges in every leg session.

PulseCore Reminder:
Leg training isn’t just about size – it’s the foundation for athletic performance, stability, and even back health.