Lateral Raises

1️⃣ Targeted Muscles

• Primary: Lateral deltoids (side shoulders)
• Secondary: Trapezius, anterior delts, forearms (for stabilization)

2️⃣ Why Are Lateral Raises So Effective?

• Isolates the side delts, creating broader and more defined shoulders
• Enhances upper body aesthetics and proportions
• Supports shoulder stability and reduces injury risk
• Strengthens muscles used in overhead movements (e.g., presses, lifting objects)

3️⃣ Proper Execution

🔹 Dumbbell Lateral Raises (Classic Shoulder Builder)

1. Starting Position:

• Stand with feet hip-width apart, holding a dumbbell in each hand
• Keep a slight bend in your elbows, palms facing inward
• Engage your core and keep your torso upright

2. Lifting the Weights:

• Raise the dumbbells out to the sides until they reach shoulder height
• Pause briefly at the top and squeeze your delts

3. Lowering the Weights:

• Slowly bring the dumbbells back down with control
• Keep tension in your shoulders—no dropping!

🔥 Pro Tip: Use light weights with perfect form—momentum kills muscle activation!

4️⃣ Common Mistakes & How to Avoid Them

❌ Swinging the weights – Lift with control instead of using momentum.
❌ Lifting too high – Shoulder height is optimal—going higher increases injury risk.
❌ Shrugging the shoulders – Focus on using your delts, not your traps.

5️⃣ Pros & Cons

✅ One of the best exercises for wider shoulders
✅ Easy to perform with dumbbells or cables
✅ Helps shoulder stability and injury prevention
❌ Requires strict form for full effectiveness
❌ Heavier weights can compensate with traps, reducing delt activation

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Want to master the perfect lateral raise?

📸 Pictures/Videos → coming soon