Everyday Snacks

Everyday Snack: Peanut Butter Protein Balls

Ingredients:

  • 100 g rolled oats

  • 50 g protein powder (chocolate or vanilla)

  • 2 tbsp peanut butter

  • 2 tbsp honey

  • 50 ml milk

Preparation:

  1. Mix ingredients: Combine oats, protein powder, peanut butter, honey, and milk in a bowl.

  2. Form balls: Roll into bite-sized balls.

  3. Chill: Place in the fridge for at least 30 minutes to set.

  4. Serve: Store in an airtight container for up to a week.

2️⃣ Everyday Snack: Greek Yogurt Berry Parfait

Ingredients:

  • 150 g Greek yogurt

  • 50 g mixed berries (blueberries, raspberries)

  • 1 tbsp chia seeds

  • 1 tsp honey

Preparation:

  1. Layer ingredients: Start with Greek yogurt, then add berries, chia seeds, and drizzle with honey.

  2. Repeat: Create two or three layers for a visually appealing snack.

  3. Chill: Let sit for 10 minutes so the chia seeds absorb some moisture.

  4. Serve: Enjoy as a fresh, protein-packed snack.

3️⃣ Everyday Snack: Apple Cinnamon Protein Muffins

Ingredients:

  • 100 g whole wheat flour

  • 50 g vanilla protein powder

  • 1 apple (grated)

  • 1 tsp cinnamon

  • 1 egg

  • 50 ml milk

  • 1 tbsp honey

  • 1 tsp baking powder

Preparation:

  1. Preheat oven: Set to 180°C (350°F).

  2. Mix ingredients: Combine flour, protein powder, cinnamon, and baking powder. Add grated apple, egg, milk, and honey.

  3. Pour into muffin tins: Grease the tin or use muffin liners.

  4. Bake: For 20-25 minutes or until golden brown.

  5. Cool: Let them rest before serving.

4️⃣ Everyday Snack: Veggie Protein Crackers

Ingredients:

  • 100 g chickpea flour

  • 50 g flaxseed meal

  • 30 g grated carrot

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • Salt and pepper

Preparation:

  1. Preheat oven: Set to 180°C (350°F).

  2. Mix ingredients: Combine chickpea flour, flaxseed meal, grated carrot, olive oil, garlic powder, salt, and pepper.

  3. Roll out dough: Place between two sheets of baking paper and roll thin.

  4. Cut shapes: Use a knife to cut into squares or rectangles.

  5. Bake: For 15 minutes or until crispy.

  6. Serve: Let cool and store in an airtight container.

5️⃣ Everyday Snack: Chocolate Protein Pudding

Ingredients:

  • 200 g low-fat Greek yogurt

  • 30 g chocolate protein powder

  • 1 tbsp cocoa powder

  • 1 tsp sweetener (optional)

  • 1 tsp vanilla extract

Preparation:

  1. Mix ingredients: In a bowl, whisk together Greek yogurt, protein powder, cocoa powder, sweetener, and vanilla.

  2. Chill: Let sit in the fridge for 20 minutes to thicken.

  3. Serve: Garnish with a few dark chocolate chips or a sprinkle of cocoa powder.

🔥 Practical Tips for Everyday Protein Snacks:

  1. Batch Preparation:

    • Make snacks in bulk to save time during the week.

  2. Storage:

    • Keep homemade snacks in airtight containers to maintain freshness.

  3. Flavor Variations:

    • Swap protein powder flavors (like vanilla or chocolate) to keep your snacks interesting.

  4. Portion Control:

    • Even high-protein snacks can add up in calories—stick to one serving per snack.

💡 Reality Check:
If your snacks lack protein, you’re missing a prime opportunity to support muscle recovery and curb hunger.
Prep smart, eat smarter!

🌟 The Bottom Line: Keep Snacking Healthy and Protein-Packed

Snacking doesn’t have to derail your goals—with the right ingredients, it can actually support your progress.
❌ Stop reaching for processed snacks loaded with sugar.
✅ Opt for homemade, balanced, and protein-rich options.
🔥 A little prep goes a long way in keeping you on track!

💥 Want more snack ideas? Check out our complete recipe guide!