Why Core Training Is the Real Gamechanger

When people hear "core", they often think of abs and six-packs.
But your core is so much more than just aesthetics – it's the powerhouse behind every movement.

🔍 What your core really does:

• Stabilizes your spine and protects your lower back

• Transfers power between upper and lower body

• Improves balance, posture, and breathing

• Prevents injuries in both daily life and training

It's not about doing 100 crunches – it's about training deep, functional core stability.

✅ Best Core Exercises (that actually work):

• Plank variations

• Dead bugs

• Pallof press

• Hanging leg raises

• Anti-rotation movements (eg landmine press)

PulseCore Insight:
Train your core not to look strong – but to be strong.
It supports every squat, every pull-up, every sprint, every jump.

And the best part? A strong core improves everything – from your lifts to your recovery to your posture.