What’s More Important: Training Intensity or Consistency?

A lot of people ask:
„Should I train super hard every time – or is it more important to just be consistent?“

Truth is: Both matter.
But if you have to choose, consistency wins every time.

🔥 Here’s why consistency beats intensity:

• It builds real, sustainable habits

• It prevents burnout and injuries

• It keeps your mind and body in a steady state of improvement

• It strengthens discipline and focus over time

📈 Intensity is the turbo – but consistency is the engine.

Yes, there are days where you should push your limits.
But without a consistent base, intensity becomes random, chaotic, and ineffective.

Success in fitness is about stacking small wins – day after day, week after week.

PulseCore Tip:
Show up. Even on the days you feel slow.
Even when it’s not perfect.
Because every rep, every step, every small action counts.