Quick & Healthy: 5-Minute Avocado Toast (High-Protein Version)

Sometimes simple is best.
And when it comes to fast, healthy meals, avocado toast is a real champion.
But we’re taking it one step further – with extra protein to fuel your body right.

🥑 High-Protein Avocado Toast – Recipe

Ingredients (for 1 serving):

• 1 slice of whole grain or protein bread

• 1 ripe avocado

• 2 tablespoons cottage cheese or vegan quark (high-protein alternative)

• Fresh lemon juice

• Salt, pepper, chili flakes to taste

• Optional: hemp seeds, pumpkin seeds, or boiled egg on top

🛠 Instructions:

1. Toast the bread until crispy.

2. Mash the avocado and mix it with lemon juice, salt, and pepper.

3. Spread the cottage cheese (or vegan alternative) onto the toast.

4. Top with the mashed avocado.

5. Sprinkle seeds or add a sliced boiled egg for extra gains.

6. Finish with chili flakes for a spicy kick.

✅ Why it’s a PulseCore favorite:

• Rich in healthy fats

• High in protein

• Packed with fiber and micronutrients

• Takes less than 5 minutes!

PulseCore Tip:
This toast is perfect for a fast breakfast, a post-workout snack, or a quick lunch when you’re short on time but want real fuel.